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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To make vegan light lunch - tomato soup + salad you need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:

1. Take 200 g tomato purée (or quantity to taste)
2. Get 1 tbsp olive oil
3. Get 1-3 tsp oregano
4. Take to taste salt
5. Get 1 carrot (grated)
6. Provide 1/2 cucumber
7. Get 1/2 onion
8. Take 1 small can sweet corn
9. Prepare 1 small can green peas
10. Take 5 leaves lettuce and/or cabbage
11. You need to taste (any other vegetable you would like to add, for example tomatoes or lentils)
12. Use 1 handful black olives

Instructions to make Vegan light lunch - Tomato Soup + Salad:

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
3. Enjoy with a piece of toast and orange juice for best experience! :b

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