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Before you jump to Healthy Tofu Doria with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to healthy tofu doria with tofu sauce recipe. You can have healthy tofu doria with tofu sauce using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Tofu Doria with Tofu Sauce:

1. Get 2 servings Hot cooked rice
2. You need 1/2 Onion
3. Get 1 Green pepper
4. Provide 3 Wiener sausages
5. Take 1 tsp Butter
6. Use 2 slice Easy melting cheese
7. Prepare For the tofu sauce:
8. Take 1 block Silken tofu
9. Take 1 tbsp ● Consommé soup stock granules
10. Prepare 1 tsp ● Mayonnaise
11. Prepare 1/2 tsp ● Sugar
12. Use 1 pinch ● Salt
13. Prepare 1 dash ● Pepper

Instructions to make Healthy Tofu Doria with Tofu Sauce:

1. Thinly slice the onion, green pepper, and Wiener sausages.
2. Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly.
3. Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork.
4. Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese.
5. Bake in the oven for 13 minutes until the cheese browns. Voilà.
6. There's so much sauce inside and it tastes amazing.

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