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Before you jump to Duck or Chicken Pancake Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to duck or chicken pancake rolls recipe. You can have duck or chicken pancake rolls using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Duck or Chicken Pancake Rolls:

1. Provide Sheets Pancake Roll Pastry
2. Take 1 Mug of fine chopped Duck meat
3. Take 1 Mug of Cooked Rice
4. Prepare 1 Grated medium Carrot and a few peas
5. Get 4 Cloves crush Garlic
6. Prepare 1 Finely chopped Onion
7. Prepare 1 Mug of Bean Sprouts
8. Use 1 Mug of fine shredded Cabbage
9. Get 1 Teaspoon Salt to taste
10. You need 1 Dessert spoon of white sugar (optional)
11. Take 1/2 a Mug of Hoi Sin or Plum Sauce
12. Use 1/4 a Mug of Dark Soy Sauce
13. Get 1/4 a Mug of Sweet Chilli Sauce
14. You need 1 Egg White
15. Provide Cooking oil for frying

Steps to make Duck or Chicken Pancake Rolls:

1. Combine all the vegetables in a wok or pan and cook until al dente or soft to the crunch, add the salt, sugar. Add the Hoi Sin, Soy and sweet Chilli sauce and combine, Place into a mixing bowl.
2. Next add the finely chopped Chicken or Duck and the cooked Rice, blend well. Add everything to the mixing bowl and allow to cook, “you are ready to Roll”
3. Pancake Roll Sheets often come frozen, so remove from the freezer for 1 hour then separate around 10-12 sheets. Other brands are available.
4. Lay one sheet on the chopping board and place about 2 heaped dessert spoons of filling in the bottom left corner and tightly fold over the pastry. Halfway through, tuck in both sides and brush egg white on the remaining pastry, then complete the roll.
5. Continue this process until you have finished the filling
6. Heat about 1 inch of oil in a wok, have a tray and cooling rack next to it to drain the finished rolls, you can use a deep fat fryer set on medium heat.
7. To test the oil is hot enough dip one end of a roll into the oil, if it starts to bubble it’s ready. I normally cook 2-3 at the same time. They only require about 25 seconds each side, so turn them gently until golden brown. Remove from the oil and drain.
8. That’s it, they are ready to eat.

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