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Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
You can get results without needing to remove foods from your diet or make huge changes at once. Even more important than completely modifying your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. To make low calorie tofu and okara baked donuts you need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Low Calorie Tofu and Okara Baked Donuts:
- Use 150 grams Fresh okara
- You need 50 grams ● Joshinko
- Prepare 30 grams ● Cocoa powder
- You need 60 grams ●Sugar
- Use 2 tsp ●Baking powder
- Take 150 grams Silken tofu (without draining the water)
- Use 20 grams Melted butter (unsalted)
- Take Matcha tea flavor:
- Provide 15 grams Matcha tea powder (use instead of cocoa)
- Take Kinako flavor:
- Use 30 grams Kinako ((use instead of cocoa)
Steps to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
- Blow up the plastic bag and shake to mix.
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
- Rub the dough over the bag and knead well.
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
- Poke a hole in the middle with your finger.
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
- It is a fluffy, soft, and moist textured donut.
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.
Some people swear by cooking their tofu in a skillet, but When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. Luckily, the calories are pretty low so no worries! Thanks for a new addition to my recipe rotation. Okara - Lees By-Product of Soy Milk and Tofu Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water.
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