How to Make Speedy Blackened Tuna Steaks ( Or any firm fish steak or fillet )


Hello everybody, welcome to our recipe page, looking for the perfect Blackened Tuna Steaks ( Or any firm fish steak or fillet ) recipe? look no further! We provide you only the perfect Blackened Tuna Steaks ( Or any firm fish steak or fillet ) recipe here. We also have wide variety of recipes to try.

Blackened Tuna Steaks ( Or any firm fish steak or fillet )
Blackened Tuna Steaks ( Or any firm fish steak or fillet )

Before you jump to Blackened Tuna Steaks ( Or any firm fish steak or fillet ) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to blackened tuna steaks ( or any firm fish steak or fillet ) recipe. You can cook blackened tuna steaks ( or any firm fish steak or fillet ) using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
  1. Use 4 6 ounce fresh tuna steaks
  2. Take 1 recipe of White Marinade and Barbeque sauce
  3. Take 2 tsp cracked black pepper
  4. Use 1 tsp cajun seasoning spice blend
  5. Take 1 FOR SERVING
  6. Prepare 1 Lemon wedges
  7. Take 1 Melted butter
Instructions to make Blackened Tuna Steaks ( Or any firm fish steak or fillet ):
  1. In a small bowl combine pepper and cajun seasoning
  2. Preheat grill to medium high heat.
  3. 15 minutes before grilling brush fish with White Marinade/Sauce,. Right before grilling sprinkle each steak evenly with pepper/cajun spice mix. - - https://cookpad.com/us/recipes/347418-white-marinade-and-barbeque-sauce-for-meat-and-seafood
  4. Grill.over direct heat 2 to 4 minutes, on each side, depending on how you like it done and thickness of fish. Do not overcook.
  5. This can be pan seared by brushing a bit lighter with sauce. Heat a tablespoon of oil.in a pan until hot and sear for the same 2 to 4 minutes on each side.
  6. This also is great on salmon, swordfish, tilapia any firm fish!
  7. Serve with melted butter and lemon wedges

Seared fish steaks are a Cajun tradition. This is such a simple yet delicious way to prepare tuna, and it's ready in minutes. Rub room temperature butter over tuna steaks. Press tuna steaks into herb mixture; gently rub herbs onto fish. These salmon or tuna steaks are marinated and then grilled or baked to perfection.

If you find this Blackened Tuna Steaks ( Or any firm fish steak or fillet ) recipe valuable please share it to your good friends or family, thank you and good luck.