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Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to curry fish recipe. You can have curry fish using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Curry Fish:

1. You need Mackarel tuna
2. Use Green Round Eggplants
3. You need 2 Tomatoes cut into quarters
4. Provide 300 ml Coconut milk
5. Get To taste sugar
6. Use Green curry seasoning
7. Provide 2 inches galangal - smashed
8. Prepare 2 inches ginger - smashed
9. Prepare 2 bay leaves
10. Use 1 lemonggrass - smashed
11. Provide 3 kaffir lime leaves
12. Take 4 cloves garlic
13. Provide 8 shallots
14. Provide Cayenne pepper
15. Take To taste chicken powder
16. Prepare Water
17. Get Olive oil

Steps to make Curry Fish:

1. Fry half cooked mackarel tuna and set aside
2. Cut the eggplants into quarters
3. Blend shallot, garlic and some cayenne pepper
4. Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta.
5. Add boiled water, put in macharel tuna and cook over high heat
6. Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft.
7. Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste.
8. And Curry is getting ready. Place it in a bowl and serve 😘

Try using sustainable fish such as mackerel, coley and tilapia. Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season. Bold curry flavours & creamy coconut milk will sway the most skeptical fish eaters. This is the favorite fish curry dish from the eastern part of India.

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