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Before you jump to Sausage & Peppers Rice One Pot Meal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sausage & peppers rice one pot meal recipe. You can have sausage & peppers rice one pot meal using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Sausage & Peppers Rice One Pot Meal:

1. Get Oil
2. Get Smoked sausage, sliced
3. Take Green bell pepper, diced
4. Use Red bell pepper, diced
5. Provide Onion, diced
6. Prepare Beef or chicken stock
7. You need Diced tomatoes
8. Provide Water
9. You need White rice, dry measure (not instant rice)
10. Get Smoked paprika
11. Get Cajun seasoning blend
12. You need Red pepper flakes (optional)
13. Use Salt

Instructions to make Sausage & Peppers Rice One Pot Meal:

1. Heat oil in a large skillet over medium high heat.
2. Add peppers, onions, and sausage. Stir and cook about 5 minutes.
3. Add spices and rice. Stir well and cook another 2 minutes.
4. Add tomatoes, broth and water. Bring to a rapid boil.
5. Reduce heat to medium low. Cover and let cook about 20 minutes or until rice is tender and most of the liquid is absorbed.
6. Eat as is or top with cheese and sour cream.

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