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Before you jump to Simple & Healthy Okara Salad recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Wholesome eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for treats between meals. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.

When searching for a convenient healthy snack, don’t forget about yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to simple & healthy okara salad recipe. To make simple & healthy okara salad you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Simple & Healthy Okara Salad:

1. Provide 150 grams Fresh okara
2. Prepare 1/2 Cucumber
3. Take 1/4 Onion (sliced)
4. Get 5 slice Ham
5. Get 2 tsp Sugar (light brown sugar)
6. Prepare 2 tbsp Lemon juice
7. You need 3 tbsp Mayonnaise
8. Prepare 1 tbsp Soy milk (unprocessed)
9. Get 1 Salt and pepper

Steps to make Simple & Healthy Okara Salad:

1. Warm the fresh okara in the microwave, and then cool (600 W for about 2 minutes.)
2. Soak the sliced onion in water. Cut the cucumber and ham too!
3. Add the lemon juice, sugar, and soy milk to the bowl with the okara. Mix it together to blend the flavors.
4. Add all the ingredients to the bowl and flavor with mayonnaise, salt, and pepper.
5. Serve this okara salad to guests in this fancy presentation. - - https://cookpad.com/us/recipes/155388-okara-ball-salad

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