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Before you jump to Aquafeba Meringues recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily has many benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically alter your eating habits. It’s not a bad idea if you want to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you did. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Obviously, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to aquafeba meringues recipe. You can have aquafeba meringues using 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Aquafeba Meringues:

1. You need Aquafaba from tin of chickpeas(NOT salted)
2. Get tspn cider/white wine vinegar
3. Use icing sugar

Steps to make Aquafeba Meringues:

1. Whisk aquafaba & white wine vinegar in a grease free bowl for at least 15 minutes, check to see if when turned upside down the meringue moves, if so continue to whisk, once firm and the meringue doesn't move when the bowl is turned upside down whisk in the sugar tablespoon at a time until firm and glossy and we'll mixed.
2. Spoon or pipe on parchment or non stick silicon sheet place in oven @ 100°c for between 1½ to 2½ hours until meringues are firm, time varies depending on the size of the merigues. Turn the oven off and allow to cool completely before removing the meringues

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