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Before you jump to Tofu Steak Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One healthy substitute that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tofu steak sandwich recipe. To cook tofu steak sandwich you only need 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Tofu Steak Sandwich:

1. Provide 1 firm tofu, sliced aprox 8mm
2. Prepare Bread or burger bun
3. Take Lettuce
4. Prepare Tomato, sliced
5. Use Cheddar cheese, grated
6. Prepare Mayonnaise, for bread spread
7. Get Truffle oil for drizzling
8. Get Tofu Marinade
9. You need 1 tsp dried rosemary
10. Use 1/2 tsp paprika powder
11. You need 1 pinch salt, adjust later
12. Prepare 1/2 tsp grounded black pepper
13. Prepare 2 tsp onion powder
14. Get 2 tsp garlic powder
15. Prepare 2 tbsp soy sauce
16. Provide 2 tbsp olive oil

Steps to make Tofu Steak Sandwich:

1. Mix all the marinade ingredients, use brush to marinade tofu for at least 1 hour
2. Pan fried tofu
3. Spread mayo and truffle oil on each bread. Layer lettuce, tomato, cheese, tofu. Done

It's filled with refried beans, vegan mayonnaise, seitan bacon, roasted poblanos, and cabbage slaw. And the main part is a vegan battered tofu steak! This is what I call an AWESOME vegan sandwich! The Tofu Steaks Start with a block of extra-firm tofu. In one small bowl, whisk together a batter from some non-dairy milk, flour, flaxseed, vinegar, soy sauce, and garlic.

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