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Before you jump to Vegan Caramelized Onion Quiche recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Wholesome eating promotes a feeling of health and wellbeing. We are likely to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, with regards to eating between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a easy snack. A piece of whole wheat toast, as an example is a great snack in the morning. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains present in white bread.

A large assortment of instant health snacks is easily obtainable. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to vegan caramelized onion quiche recipe. To cook vegan caramelized onion quiche you only need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Vegan Caramelized Onion Quiche:

1. Provide Crust:
2. Prepare AP flour
3. You need salt
4. Use baking powder
5. Take oil (I used half olive oil, half neutral oil)
6. Provide warm tap water
7. Prepare Quiche filling:
8. Use soft tofu (about 300g), drained for 10 min
9. Provide onions, sliced
10. Prepare smoked tofu, pressed
11. Use (to taste) salt, soy sauce, black pepper, paprika, turmeric
12. Prepare (to taste) garlic powder, Italian herbs
13. Get nutritional yeast (optional)
14. You need sugar (or a bit less)
15. Provide cornstarch mixed in a bit of water
16. You need black salt (optional)

Steps to make Vegan Caramelized Onion Quiche:

1. Put all crust ingredients in a Tupperware container. Close it tightly with a lid and shake vigorously until a ball of dough comes together.
2. Tip dough in a parchment-lined pie pan. Flatten with your hands and prick with a fork. Blind bake for about 10 min in a 350°F/180°C oven. Leave to cool.
3. Cook onions and sugar low and slow. Season with ingredients listed above. Add tofu, soy sauce, nutritional yeast and black salt (if using). Set aside.
4. In a separate pan, mix tofu and cornstarch slurry. Cook for a few minutes until thickened.
5. To assemble: put 2/3 of the onion mixture on the crust, then pour the tofu mixture over it and finally arrange the remaining onion mixture. Bake covered for 20 min, then uncovered in a 180°C oven for 15 min or until set. Enjoy at room temperature :)

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