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Before you jump to Mackarel Tuna Fish with Soy Sauce recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for snacks between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain food items is always much better than eating the highly processed grains we commonly find in our grocery stores.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to mackarel tuna fish with soy sauce recipe. To make mackarel tuna fish with soy sauce you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Mackarel Tuna Fish with Soy Sauce:

1. Take 2 slice mackarel tuna
2. You need 2 tbsp black soy sauce
3. You need 1 big chili or garlic
4. You need 2 cayenne pepper (optional)
5. Use 2 red onions
6. Use 1 garlic
7. Provide 1 spring onion
8. Provide 1 tomato
9. Provide 1 tsp salt
10. Get 1 tsp bouillon powder
11. You need 100 ml water
12. Provide Vegetable oil or olive oil

Instructions to make Mackarel Tuna Fish with Soy Sauce:

1. Chop-chop onions, garlic, chili, cayenne pepper, spring onion and tomato
2. Slice sliced fish into bites size
3. Heat pan and oil then fry the fish until golden brown
4. Fry sliced onions, garlic, chili, spring onion, cayenne pepper and tomato then add fried fish.
5. Add 2 tbsp sweet soy sauce, water, bouillon powder and salt then stir until cooked.
6. Serve it

We are Tuna, Sardine, Mackerel, Milkfish, Cat fish Suppliers in Indonesia. Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the I used salmon & broiled in oven - it caramelized the sauce & made the fish so tasty especially over rice. Add soy sauce and stir well by shifting the pan.

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