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Before you jump to Tuna Fish Toasted Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a couple of minor changes can positively affect everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tuna fish toasted sandwich recipe. You can cook tuna fish toasted sandwich using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tuna Fish Toasted Sandwich:

1. Use 4 Bread Slices
2. You need As required Butter
3. Get As required Mayonnaise
4. You need For Filling:
5. Provide 1 Tin Tuna Fish (Store)
6. Take 1 Onion (Finely Chopped)
7. Get 3-4 Green Chillies (Finely Chopped)
8. Prepare As required Salt
9. Provide As needed Chilli Flakes (Optional)
10. Use As needed Pepper Powder (Optional)

Instructions to make Tuna Fish Toasted Sandwich:

1. In a mixing bowl, add all the ingredients in the filling list and mix nicely and keep aside.
2. Take 2 bread slices. Cut out all the sides of the bread slices. Apply butter on both the outer sides. And on the inner sides, apply mayonnaise.
3. Take a spoon or two of the fish mixture and spread over the mayonnaise slice. Cover with the other slice and toast it in an electric or hand toaster. Serve immediately with any sauce.

These French toasted tuna sandwiches are a nice change of pace. Mix the tuna extremely well: Canned tuna is generally dry, so if you leave the flakes of fish too big, what you'll get are chalky bits coated in mayo.not good. Here, I go for fully toasted slices of rustic sandwich bread, like a Pullman loaf, which I brush with olive oil to give them a crunchier bite. Cut sandwiches diagonally and serve with potato chips. Tuna sandwich most usually consists of two slices of bread with a combination of canned tuna and mayonnaise in between.

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