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Before you jump to Spicy Tuna Fish Cutlet recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Enjoying healthy foods makes all the difference in the way you feel. We tend to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Eating almonds is an excellent option as long as you do not have a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. Different vitamins and minerals are found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont allow you to yearn for a nap. These nuts relax the muscles and provide a general sense of relaxation. Sometimes eating almonds can even be a mood enhancer!

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to spicy tuna fish cutlet recipe. To cook spicy tuna fish cutlet you need 20 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Spicy Tuna Fish Cutlet:

1. Provide 1 Canned Tuna Fish
2. Prepare 2 tbsp Oil
3. You need 1/4 tsp Fennel Seeds
4. Use 2 Onions (Chopped)
5. Take 3-4 Green Chillies (Finely Chopped)
6. You need 1 Sprig Curry Leaves (Finely Chopped)
7. Get 1 inch Ginger (Crushed)
8. Provide 2 Potatoes (Steamed and Mashed)
9. Take 2 tbsp Coriander Leaves (Finely Chopped)
10. Prepare 1/4 tsp Turmeric Powder
11. Provide 1/4 tsp Fennel Powder
12. Get 1/4 tsp White Pepper Powder
13. You need 1/4 tsp Black Pepper Powder
14. Provide 1/4 tsp Cumin Powder
15. Use 1/2 tsp Kashmiri Paprika Powder
16. Prepare 1/2 tsp Garam Masala Powder
17. Prepare to taste Pink Salt (As required)
18. You need as needed Oil to Shallow fry
19. Provide 1 Egg beaten with 1 tbsp water
20. Use 1/2 cup Semolina/Breadcrumbs

Steps to make Spicy Tuna Fish Cutlet:

1. Drain the oil from the can and keep aside.
2. Heat oil in a cooking pan. Add fennel seeds and fry until spluttering.
3. Add onions, green chillies, curry leaves and crushed ginger and stir fry until they turn into golden brown.
4. Add tuna. Mash it by using a wooden spatula and fry for a minute.
5. Add red kashmiri paprika powder, turmeric powder, garam masala powder, fennel powder, white and black pepper powder, cumin powder and pink salt. Stir fry until tuna turns into golden brown.
6. Remove from heat and allow it to cool down for few minutes.
7. In a wide bowl, combine together, mashed potatoes and cooked tuna. Mix well until incorporated. Mix in chopped coriander leaves.
8. Divide the mixture into equal parts.
9. Shape each part into a ball and flatten it.
10. Take beaten egg in a small bowl and place the breadcrumbs in another small plate.
11. Dip each pattie in egg mixture and then roll in breadcrumbs/semolina until well coated. Do the same process for the remaining ones.
12. Heat oil in a frying pan over medium heat. Place the patties and fry until they turn golden brown.
13. Flip and fry on the other side also.
14. Transfer them on a plate over kitchen tissue.
15. Crispy Tuna Cutlets are ready to serve.

This timbit -size snack can be found just about anywhere on the island. At the local street corners, food stalls, by the side roads, restaurants, cafes, bakeries, and even when visiting someone's house. They will serve a plate full of it to enjoy. Allow the fish to come to room temperature. Tuna Fish Cutlets is delicious and perfect starter to any meal, can be served with ketchup or any spicy dip or chutney.

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