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Before you jump to The Perfect Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to the perfect smoothie recipe. To cook the perfect smoothie you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make The Perfect Smoothie:

1. Provide 1 banana (the sweeter the better)
2. Prepare oats (a handful)
3. Use yogurt (just a little)
4. Get fresh milk (half a cup)
5. Prepare any sort of frozen fruit (raspberries and mango work the best)
6. Use 1 teaspoon sugar
7. Use fresh lemon juice (makes all the magic happen)

Instructions to make The Perfect Smoothie:

1. Mix it all up!
2. Bananas and oats
3. Some FROZEN raspberries
4. Milk and yogurt
5. A nice squirt of lemon
6. A teaspoon of sugar
7. Blend!!!
8. Serve it up!☺

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