Step-by-Step Guide to Prepare Favorite Avocado salad


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Avocado salad
Avocado salad

Before you jump to Avocado salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few modest changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin as it is a great source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to avocado salad recipe. You can have avocado salad using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Avocado salad:
  1. Prepare 1 ripe Avocado
  2. Provide 1 chicken sausage
  3. You need 1 boiled egg
  4. Use I sliced tomatoe
  5. Get Broccoli
  6. Get Kale
  7. Use Olive oil
Instructions to make Avocado salad:
  1. Chop the tomatoes, broccoli and kale after washing in vinegar water.
  2. Steam in a pan for 2 minutes while stirring with a table spoon of olive oil and a pinch of spices.
  3. Slice your avocado, already boiled egg and already fried sausage and add to the mix. Voila you have your Avocado salad. Serve with a cup of smoothie goodness…Yum!

Click the Bookmark Icon to Add to Your Favories. This vegan Quinoa Avocado Salad is made with simple ingredients and a tossed in a tangy dressing. It's a protein-packed salad that works for lunch or dinner. A mayo-free avocado tuna salad that's full of bright flavors and a nice blend of textures. Avocado Tuna Salad is anything but boring!

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