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Before you jump to Albóndigas - meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
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As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to albóndigas - meatballs recipe. To make albóndigas - meatballs you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Albóndigas - meatballs:
- Provide Ground beef or Turkey
- Use celery
- Get baby carrots, chop up
- Take tomatoes
- Take rice
- Take mustard
- Provide egg
- You need cilantro
- Take onions
- Take garlic
- Use caldo de pollo
Instructions to make Albóndigas - meatballs:
- First thing is first you want to mix the meat with the cilantro, the rice, the mustard, the carrots and the celery. Now you can add any kind of vegetable to it. I think it's perfect because the kids don't know that they're eating vegetables so they're sneaking it in once all mixed together for meatballs.
- Once all the meatballs are done put them to the side. In the blender mix five tomatoes will a tablespoon of garlic and 1 tablespoon of caldo de pollo. Once everything is blended, put the tomato sauce that you blended in a hot pan. You just have to add half a teaspoon of oil into the pan. Let that simmer for about 5 to 6 minutes.
- Add 1 cup of water to the tomato that is cooking and once that is all done, add your meatballs into the tomato sauce. Give it about 10 minutes to 15 minutes until the meatballs are firm and ready to eat. Sometimes I like to sprinkle right into the sauce just so that you can also have something to eat there but that's optional.
Albóndigas (Meatballs in spicy tomato sauce). These Spanish-inspired meatballs are so good! Roll the meatballs in to golf ball size or smaller (to your liking), then roll the balls in the breadcrumbs until they're Added some natural yoghurt to the tomato sauce for the albondigas and some olives. Ladle meatballs and heavy spoonfuls of the sauce onto individual plates, making sure the meatballs are completely covered with sauce. Nearly every country seems to have a version of meatballs, but these Albóndigas de Res (Dominican Meatballs) are something else.
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