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Before you jump to Kanya's Basils Baked Eggs recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Enjoying healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Certain foods made from whole grains are fantastic for a easy snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run may be much healthier with wholesome chips and crackers. Choosing whole grain snacks is always far better than eating the processed grains we commonly obtain in our grocery stores.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to kanya's basils baked eggs recipe. You can have kanya's basils baked eggs using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Kanya's Basils Baked Eggs:

1. Provide 2 eggs
2. Provide 1 bunch sweet basils
3. Provide 1 tsp soy sauce
4. You need 1 sliced of 1 fresh pepper
5. You need 1/3 tsp each salt and pepper to taste
6. Prepare 1 banana leaves enough to cover pan ,or alluminium foil for adapt.
7. Use 2 clove garlic ,chopped or sliced
8. Prepare 1 bunch coriander chopped

Steps to make Kanya's Basils Baked Eggs:

1. Crack eggs,seasoning with all ingredients
2. On small sauce pan make it 3 or 4 layered of banana leaves ,or foil ,then add eggs mixtures
3. Cook on low heat ,cover lid until eggs cooked,you can smelled by banana leaves start to burn ,or open lids to check if use foils,serve hot ..originally this cook on charcoal grillss with banana leaves bowls :)

Gently break an egg into the center of each dish; sprinkle with additional salt and pepper. Spoon the remaining sauce over eggs. It's basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It's actually quite similar to Huevos Ranchos - the Mexican version of Shakshuka! Prepare your chosen filling - roughly chop the spinach, quarter the tomatoes, finely chop the chives or slice the mushrooms.

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