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Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. Eating on the run may be much healthier with whole fiber chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

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We hope you got insight from reading it, now let’s go back to super-moist roast chicken with yams and broccoli recipe. To cook super-moist roast chicken with yams and broccoli you need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Super-moist roast chicken with yams and broccoli:

1. Use Brine
2. Provide kosher salt
3. You need sugar
4. Get black peppercorns
5. Use Large handful of fresh herbs of your choice
6. Prepare chicken quarters
7. Take Chicken
8. Provide kosher salt
9. You need garlic powder
10. Get Veg
11. Prepare yams, chopped into 2 cm chunks
12. Take broccoli, trimmed and chopped
13. Provide large onion
14. Use garlic, whole and skin-on
15. Provide fresh thyme
16. Get honey
17. Provide sweet paprika

Steps to make Super-moist roast chicken with yams and broccoli:

1. In a large, deep baking pan, combine the salt, sugar, peppercorns and herbs (I used thyme and tarragon) with several cups of cold water. Stir until the salt and sugar dissolves. Add the chicken quarters and enough extra cold water to submerge the chicken. Cover with plastic wrap and refrigerate for at least 4 hours, up to overnight.
2. Preheat your oven to 425 F. Drain the chicken quarters and pat them dry. Rub them down with a few tbsp olive oil and sprinkle on the salt and garlic powder. Lay them skin-side up in a foil-lined baking tray and roast for 1 hour.
3. In a large mixing bowl, toss all the veg ingredients together along with a good glug of olive oil, a large pinch of salt, and several grinds of black pepper. Spread the veg in a single layer on a foil-lined baking sheet. At the 30 minute mark for the chicken, put the veg in the upper rack of the oven.
4. Pull the chicken quarters from the oven and let them rest for at least 10 minutes. While waiting, give the veg a stir and put them back in the oven under a low broil. Let cook a few minutes just to toast the veg a bit. Serve everything together.

That means fried chicken with a crunchy coating and moist meat, a low-fat recipe makeover for macaroni and cheese that's as creamy and cheesy as the full-fat version, and fork-tender slow cooker pot roast. Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish. Jam-packed with yams, marshmallows and other delicious treats, this casserole will be a success whether served for dinner or dessert! Roasted garlic chicken recipe, whole chicken, brined in a garlic salt brine, then roasted.

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