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Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the highly processed grains we commonly obtain in our grocery stores.

A large selection of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to chipotle caldo de mariscos("7seas soup") recipe. To make chipotle caldo de mariscos("7seas soup") you only need 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Chipotle Caldo De Mariscos("7seas soup"):

1. Prepare diced potatoes
2. Take diced zucchini
3. Prepare diced chayotemexican squash
4. Get diced carrots
5. You need diced cilantro
6. You need finely diced jalapeño
7. Use white onion diced
8. Take garlic finely diced
9. Use water
10. Prepare cooking oil
11. Provide seasonings
12. Take garlic salt
13. You need old bay seasoning
14. Get chicken bullion
15. Get oregano
16. Take ground cumin
17. Provide salt
18. You need Chipotle paste
19. Take seafood
20. Get tilapia fillet or fish of choice
21. Use Mariscos seafood mix*shrimp,crab,clams,crab legs,octopus
22. Take large shrimp with head on

Steps to make Chipotle Caldo De Mariscos("7seas soup"):

1. Start by dicing all your vehhies and set aside
2. Now clean your shrimp buy cutting back and taking out vein, wash and add to a small pot boil till shrimp are cooked about 6 to 7 minutes let sit in stock
3. Wash all your Mariscos seafood mix set aside
4. In a small pot add in your diced potatoes and carrots boil till just tender rinse and set aside
5. In a large stock pot add in 1 tablespoon oil heat then add in onion, garlic, and jalapeño cook about 3 minutes add in all seasonings as desired, I say desired cause you'll need to taste once you add your water and go from there.
6. Now add in your water and bring to a boil. Add in your diced chiote, cook about 5 minutes then add in your zucchini cook till tender.
7. Once your veggies are tender add in your potatoes, now taste for seasonings strain your shrimp stock and add to large stock pot , also Add in your fish and seafood mix simmer then add in your shrimp, and Chipotle paste turn off. Serve with cilantro, limes and tapatio hot sauce..enjoy

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