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Before you jump to Ook Kai / kai Paam / Baked Eggs in Banana Leaves recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Wholesome eating promotes a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, nonetheless, when it comes to eating between snacks. Finding snacks that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of things that help boost our energy while keeping us healthy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. However, you may not need a nap after eating and enjoying almonds. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Almonds frequently provide a general increased feeling of well-being.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to ook kai / kai paam / baked eggs in banana leaves recipe. You can cook ook kai / kai paam / baked eggs in banana leaves using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Ook Kai / kai Paam / Baked Eggs in Banana Leaves:

1. Get 5 eggs
2. Take 1 pepper,sliced
3. Provide 1 tbsp chopped spring onion and coriander,mixed
4. You need 3 shallots ,diced
5. Take 1/2 tsp salt
6. Get 5 basils leaves
7. Get 5 banana leaves bowl,small size

Instructions to make Ook Kai / kai Paam / Baked Eggs in Banana Leaves:

1. Use your muffin tray and your oven for more convenience ,i have those too,but i love to cook it this way ..see how i make it ..first i cut the banana leaves from its tree,left it in sunshines about 15 mins to soften the leaves
2. Seperate leave from stems,clean with clean clothes,tear to approximately 7 inches wide
3. Make the bowl,use 2 pieces of leaves,stick 4 corner with toothpick
4. In the bowl,crack eggs ,add all ingredients ,mix well
5. Fill in the bowl
6. Baked on low heat until cook
7. Serve hot ,i had this as my breakfast

To prepare: scrub the root with a brush under running water, trim ends and remove the skin. Rinse each piece after peeling and cover in cold water. Once prepared, Malanga can be kept refrigerated for up to a day before cooking. Banana leaves would accumulate if the cat's owner didn't get around to removing them. I read it after my own cat had run off when a dog had come into the backyard, and the book made me feel a little better during my cat's disappearance.

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