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Before you jump to Sausage -Kale egg bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to change everything straightaway or that you have to entirely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sausage -kale egg bake recipe. You can cook sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Sausage -Kale egg bake:

1. You need 1 lb Ground sausage
2. Prepare 2 tbsp Coconut oil
3. You need 1 onion, chopped
4. Use 4 clove garlic, minced
5. Provide 2 Sweet potatoes, cubed
6. Provide 1 bunch Kale, torn into pieces
7. Get 1 pints Cherry tomatoes
8. Use 1 tsp Sea salt
9. Get 1 tsp Black pepper
10. Use 1/2 tsp thyme
11. Take 1/2 tsp Dried parsley
12. You need 6 Eggs

Instructions to make Sausage -Kale egg bake:

1. Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
2. Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
3. Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.

Whisk together eggs, milk, salt, pepper, onion and garlic powder. Pour into baking dish, and top with remaining cheddar cheese. Sprinkle remaining cheese over the top and add a shake of salt and pepper. Pour the sausage mixture evenly into the prepared casserole dish. Sprinkle shredded cheese over the mixture.

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