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Before you jump to Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Ingesting healthy foods can make all the difference in the way you feel. If we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Several vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. Nevertheless, you may not need a nap after eating almonds. Rather, these nuts help to reduce stress and provide a calming feeling throughout your body. Sometimes eating almonds can also be a mood enhancer!

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. To make easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:

1. Provide 1 kg Granny Smith or Brammley apples
2. You need 2 table spoons honey or maple syrup (more to taste)
3. Prepare 1 tbs ground cardamom
4. Prepare 1 Tbs cinnamon
5. Provide 1 tbs ground ginger (can use minced fresh ginger as well)
6. Provide 1 /2 Teaspoon ground nutmeg
7. Prepare 1/4 teaspoon ground cloves
8. You need Juice of 1/2 lemon (optional)
9. Prepare 150 g flaked almonds (or chopped walnuts)
10. You need 2-4 heaped tablespoons ground almonds (to soak up the liquid)
11. You need For garnish (create your own)
12. Provide Shredded coconut
13. Prepare Flaked almonds
14. Take Coconut yoghurt
15. Use Ice cream
16. Prepare Whipped cream

Instructions to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:

1. Peel and chop apples. The larger the pieces the more defined they will be in the desert.
2. Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
3. Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
4. Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
5. Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
6. For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.

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