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Before you jump to Tanderu recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy and balanced eating promotes a feeling of wellness. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. A piece of pizza will not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the shift from refined products including white bread to the healthier whole grain options.

A large variety of instant health snacks is easily obtainable. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to tanderu recipe. To make tanderu you only need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tanderu:

1. Get 1/2 kg lamb chop
2. Provide Onion powder
3. Take Grill rub in
4. Take 1 tablespoon Ginger and garlic paste
5. Prepare 2 hot Scotch bonnets
6. Prepare Seasoning
7. Get 1 Spring onion
8. Provide 2 tablespoons oil
9. Prepare 2 bay leaves
10. You need leaves Mint
11. Use 4 lemon wedges

Steps to make Tanderu:

1. Marinate meat with Meenable Pyramids or any available onion and grill rub in spice. Mix well and also to infuse flavors.
2. Add all ingredients leaving mint leaves,lemon wedges and spring onion to be added last.place on a foil paper and wrap very tightly not to all any open space. Allow to marinate for 1 hour. Then place in a preheated oven at 180 degrees or over charcoal grill.
3. When done the aroma and scent will fill the atmosphere 😄. Serve as desire and enjoy 😉

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