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Before you jump to Easy & Healthy Yudofu with Soy Milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose many items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy & healthy yudofu with soy milk recipe. You can cook easy & healthy yudofu with soy milk using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Easy & Healthy Yudofu with Soy Milk:

1. Get 3 blocks Silken tofu
2. Prepare 600 ml Soy milk
3. Take 600 ml Dashi stock
4. Use 1 tsp or more Salt
5. Provide 1 Green onions (for topping)

Instructions to make Easy & Healthy Yudofu with Soy Milk:

1. Put the soy milk, dashi stock and salt into a suitable-sized clay pot. Bring to the boil.
2. Cut the tofu into 4 portions and put them into the clay pot. Bring to a gentle boil.
3. It is done! Serve this pot at the table to share. Eat with chopped green onions.
4. The soy milk and tofu are both white so it might be difficult to see how the resultant dish looks in the photo. I ladled up one piece of tofu. You might not be able to see it, but there is a yuba on top of the soup in the pot.

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