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Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to breakfast egg bake recipe. To cook breakfast egg bake you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Breakfast Egg Bake:

1. Use 12 eggs
2. Take 1 can (12 ounce) evaporated milk
3. Take 1 teaspoon dry mustard
4. Prepare 1/8 teaspoon black pepper
5. Take 1/8 teaspoon salt
6. Take 1 onion, chopped
7. Provide 1 green pepper, chopped (use a small pepper)
8. Take 1 cup shredded cheddar cheese
9. Take 1 cup shredded Mexican cheese
10. Use Butter cooking spray

Instructions to make Breakfast Egg Bake:

1. In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
2. Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
3. Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
4. Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
5. Let eggs rest for 10 minutes….
6. Cut into squares, serve with toast and enjoy 😉!

For a version that has less fat, cholesterol, and calories, use low- or no-fat cheese and/or omit bacon. This breakfast casserole has bacon, eggs, and cheese all in one dish. We are a breakfast loving family but oftentimes no one feel like preparing a meal right after getting up. This Egg Bake is fabulous because it can be prepare the night before and baked in the morning. Or it can be fully baked and then reheated as needed.

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