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Whole grain foods are an superb choice for a fast wholesome snack. A bit of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Make the change from refined products including white bread to the healthier whole grain alternatives.

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We hope you got benefit from reading it, now let’s go back to fried eggplant salad with bell peppers in vinaigrette dressing recipe. To make fried eggplant salad with bell peppers in vinaigrette dressing you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:

1. Get 2 Eggplants long ones
2. Provide 2 Capsicum or Bell Peppers
3. Prepare 5-6 Green Long Chillies optional
4. Take 1/4 cup Parsley chopped
5. Take 1 bunch Lettuce torn
6. Take For the Vinaigrette Dressing -
7. Get 1 tbsp Apple Cider Vinegar
8. You need 2-3 tbsp Olive Oil
9. You need 1 tsp Black Pepper Powder
10. Get 1/2 tsp Salt

Instructions to make Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:

1. Cut eggplant into 1/2" thickness and soak them in salted water. Deep fry these few at a time to a nice golden colour. In a greased griller pan, add the thick chopped large cubes of bell peppers and whole green long chillies.
2. Spoon a tablespoon of olive oil on them and sprinkle some salt about 1/2 a teaspoon. They should not be grilled for a long time. They should retain their crunch.
3. For the Vinaigrette Dressing, Mix about 1 tablespoon of olive oil, a teaspoon of black pepper and the vinegar. In a serving platter, arrange the fried egg plants at the bottom followed by the baked veggies.
4. Top it up with the parsley and torn lettuce. Pour this vinaigrette dressing all over. Give it a final stir and it's all ready to be served.

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