Recipe of Homemade Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing


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Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing
Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing

Before you jump to Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Healthy and balanced eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.

Foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to fried eggplant salad with bell peppers in vinaigrette dressing recipe. You can have fried eggplant salad with bell peppers in vinaigrette dressing using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
  1. You need 2 Eggplants long ones
  2. Get 2 Capsicum or Bell Peppers
  3. Take 5-6 Green Long Chillies optional
  4. Prepare 1/4 cup Parsley chopped
  5. Prepare 1 bunch Lettuce torn
  6. Prepare For the Vinaigrette Dressing -
  7. Provide 1 tbsp Apple Cider Vinegar
  8. Get 2-3 tbsp Olive Oil
  9. You need 1 tsp Black Pepper Powder
  10. You need 1/2 tsp Salt
Instructions to make Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
  1. Cut eggplant into 1/2" thickness and soak them in salted water. Deep fry these few at a time to a nice golden colour. In a greased griller pan, add the thick chopped large cubes of bell peppers and whole green long chillies.
  2. Spoon a tablespoon of olive oil on them and sprinkle some salt about 1/2 a teaspoon. They should not be grilled for a long time. They should retain their crunch.
  3. For the Vinaigrette Dressing, Mix about 1 tablespoon of olive oil, a teaspoon of black pepper and the vinegar. In a serving platter, arrange the fried egg plants at the bottom followed by the baked veggies.
  4. Top it up with the parsley and torn lettuce. Pour this vinaigrette dressing all over. Give it a final stir and it's all ready to be served.

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