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Before you jump to Alloco( Fried Plantains) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We all know that eating healthy foods can help us truly feel better within our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds are often considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. However, you will not need a nap after consuming almonds. These nuts loosen up the muscles and supply a general sense of relaxation. From time to time eating almonds could even be a mood enhancer!

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to alloco( fried plantains) recipe. You can cook alloco( fried plantains) using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Alloco( Fried Plantains):

1. You need 2 Plantains
2. Prepare tomato sauce
3. Use 4 large Tomatoes
4. Provide 3 clove Garlic
5. You need 1/2 large Onion
6. Prepare 1/2 tsp Parsley
7. You need 1/4 large Green pepper
8. Get 1/2 tsp Black pepper
9. Get Salt

Steps to make Alloco( Fried Plantains):

1. Wash your ripe plantain and cut the edges
2. Cut the plantains in half like in the pictures
3. With your knife, cut the plantain in small pieces. Minced a small piece of onion (You do not have to add the onion, it's optional. I just like to add it because I think it tastes better with the onion) and add a pinch of salt
4. Put you pan on HI on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up.
5. While waiting for the oil to heat. mix the tomatoes, the onion, the green pepper and the garlic in a mixer. Pour the mixture in a pot. Add the black pepper, salt and parsley. Put the pot on the stove on HI. Wait until all the water evaporate from the mixture and add 1 tablespoons of vegetables oil. wait 3 minutes to remove it from the stove
6. Add the plantain in the oil and wait for about 10-15 minutes until the plantain get that golden color
7. Remove the plantain for the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit.
8. Serve with you tomato sauce. You can serve the dish with boiled eggs, fried fish, fried chicken or baked chicken. Voila! It's ready

Alloco is a Ivorian snack made from fried plantain. Learn to prepare Alloco or Fried plantains. Pour most of oil into a saucepan and heat until boiling. Fry plantains until golden or reddish-brown. Alloco, as it is called in Côte d'Ivoire, is called dodo in Nigeria, "Makemba" in DRCongo and kelewele in Ghana.

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