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Before you jump to Italian egg bake (Shakshuka) recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Eating healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of junk foods. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

One of the most popular snack foods is natural yogurt. Often people elect to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt would make a wonderful snack, however. It contains a lot of calcium, proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by many people. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar consumption without lowering the taste of your snack.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to italian egg bake (shakshuka) recipe. To cook italian egg bake (shakshuka) you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Italian egg bake (Shakshuka):

1. You need 4 oz. Prosciutto
2. Provide 1/2 C. Red onion, chopped
3. You need 1/2 C. Fresh oregano, chopped
4. Take 1/2 C. Fresh basil, chopped
5. Use 1/4 C. Milk
6. Take 2/3 C. Shredded or grated parmesan cheese
7. Prepare 1/2 tsp. Garlic, minced
8. Get 1/4 tsp. Sea salt and pepper, each
9. Prepare 1/2 C. Fresh tomato, chopped
10. Prepare 1 C. Tomato sauce
11. Use 5 large eggs
12. Take Red pepper flakes for garnish

Steps to make Italian egg bake (Shakshuka):

1. Preheat oven to 425° F.
2. Pan fry the prosciutto and onion together over medium heat in a cast iron skillet until prosciutto is crisp and onions softened. Remove from heat.
3. Whisk together the milk, and parmesan cheese. Stir in the garlic, salt and pepper, tomato, tomato sauce, and herbs.
4. Pour the mixture over the prosciutto and onions. Create 5 small wells in the pan and crack eggs into each. Add extra parmesan ontop of eggs and place in oven 15 -18 minutes until whites are set but yolks are still runny.
5. Garnish with red pepper flakes

I've had modified versions of this dish that incorporated a variety of diced vegetables from sweet potato to eggplant, and absolutely loved them. Heat oil in a large deep frying pan over medium heat. Add onion and capsicum and chorizo. It's basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It's actually quite similar to Huevos Ranchos - the Mexican version of Shakshuka!

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