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Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively affect daily eating habits.

You can obtain results without removing foods from your diet or make substantial changes at once. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sammies banana nut protein pancakes recipe. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sammies Banana Nut Protein Pancakes:

1. Use 1 large Banana
2. Provide 3/4 cup Milk
3. Prepare 1 tsp Vanilla
4. Use 1 tbsp Agave or honey
5. You need 2 tbsp Ground flax seed
6. Prepare 2 tsp Sunflower seed kernels
7. Use 1 cup Wheat flour
8. Provide 1 Scoop (about 2-3 tbsp) vanilla protein powder
9. Prepare 1 tsp Baking soda
10. Take 1 tsp Baking powder
11. Prepare 1/4 tsp Cinnamon

Steps to make Sammies Banana Nut Protein Pancakes:

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

Serve the protein pancakes either on their own or with the caramelized bananas, candied walnuts, and some maple syrup on top. To make the optional toppings: While the pancakes are cooking, make the caramelized bananas and candied walnuts. Mix flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center. Would you like any meat in the recipe? Raspberry Chia Protein Pancakes {GF, Low Calorie.

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