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Before you jump to Chicken Egg Toast with Fried Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken egg toast with fried veggies recipe. To cook chicken egg toast with fried veggies you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Egg Toast with Fried Veggies:

1. Prepare 2 Slices Sourdough
2. Provide Chicken Breast
3. You need 2 Eggs
4. Take 2 Tablespoons Soy Sauce (for the chicken)
5. Take Olive Oil (bertolli classico)
6. Provide Pinch Himalayan Salt
7. Use Veggies
8. Take Garlic cloves (optional)
9. Use 3 Cherry Tomatoes
10. Get 1 Sweet Corn
11. Get Mustard Greens
12. Use Green Onion
13. Use Half Red Paprika

Steps to make Chicken Egg Toast with Fried Veggies:

1. Fry the sourdough for awhile (I use much olive oil for this because I like the taste!) till it heated. Then move it to the plate you’ve prepared.
2. Heat the olive oil in a large (and preferably non-stick) sauté pan over medium heat. Once the pan is fully heated, carefully pour in the egg, add a pinch of himalayan salt and let it cook until the whites are completely set but the yolks are still soft. Remove immediately and serve for sunny-side-up eggs. Then add it above the sourdough.
3. Use the same pan and pour another tablespoon of olive oil. Fry the chicken breast and add 2 tablespoons soy sauce with low heat.
4. While waiting the chicken, let’s prepare the veggies.
5. After the chicken is cooked, move the chicken and use the oil for cooking the veggies. You can cook the cherry tomatoes too but I sometimes prefer not.
6. You can chop all the veggies and easily boil all of it for 3 minutes (sweet corn, paprika, and mustard green) or just fry it gently with olive oil for 2 minutes on heated oil. No salt. Put garlic cloves first (fried) if you like it. And of course green onion in the end.
7. Add the veggies into the plates. Now your simple chicken egg toast is ready to served. 🥖🍳🥓🥙🍽🧂

Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be. Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. And it is so good with alfalfa sprouts and fried egg. This baked chicken and rice dish saves you the cleanup without skimping on flavor. After you quickly pan fry your seasoned chicken, remove it and cook garlic and onions in the leftover juices.

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