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Before you jump to Italian Vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to italian vinaigrette recipe. You can cook italian vinaigrette using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Italian Vinaigrette:

1. Use 1 teaspoon dried basil
2. Take 1 teaspoon dried oregano
3. Take 1/4 teaspoon sugar
4. Take 1 little less than 1/2 teaspoon kosher salt
5. You need 1/8 teaspoon black pepper
6. You need 1 clove garlic, crushed (I take the clove out when I get the desired intensity of garlic flavor)
7. Take 1 teaspoon minced shallots (but minced onion also works in a pinch)
8. Get 3 Tablespoons red wine vinegar (but you could also use white wine or regular white vinegar)
9. Take 1 Tablespoon water
10. Get 2-3 Tablespoons olive oil

Instructions to make Italian Vinaigrette:

1. Mix all ingredients except oil first, and stir until ALL the salt and sugar are dissolved, and then adjust the seasoning before adding the oil. A little more sugar if the vinegar's too acidic, a little more salt if needed - because it's hard to taste through the oil.
2. Add oil and remember to give it all a good stir just before dressing so you get an even distribution of oil and vinegar in your salad.
3. Enjoy!

This fresh and flavorful Italian Vinaigrette tastes great on everything! From pasta salads to green salads to marinating. This easy Italian vinaigrette is delicious on salads and subs, and costs only pennies to make! This easy Italian vinaigrette requires just six ingredients that you probably already have in your pantry. Dress up even the most ordinary salad with a fresh homemade blend.

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