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Before you jump to Chayote Guisado recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a good deal more popular than before and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chayote guisado recipe. You can cook chayote guisado using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chayote Guisado:

1. Take 1 medium chayote, chopped
2. Get 1/4 ground meat
3. You need 1 medium red tomato, chopped
4. Take 1 medium red onion, chopped
5. Use 3 clove garlic, crushed
6. Provide 1 salt to taste
7. Use 1 dash of black ground pepper
8. Get 1 cup of water
9. Provide 2 tbsp canola oil
10. Use 1 cube Knorr chicken or pork (optional)

Steps to make Chayote Guisado:

1. In a small pot and under medium heat, pour canola oil and fry garlic, onions tomatoes and ground meat. Season with salt and pepper. Simmer or until meat is cooked.
2. Pour in the cup of water and let it simmer. Add the Knorr cube. Adjust seasoning or add a little water to your taste.
3. Pour the chopped chayote and continue to simmer. Do not cover pot or over cook chayote.
4. Serve while hot with rice or toasted french bread of any kinds.

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