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Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Use boneless chicken (Breast or Thighs) cut into strips
2. Provide olive oil
3. Prepare cumin seeds
4. Provide onion, chopped fine
5. Provide fresh garlic, sliced
6. Prepare chopped ginger (and turmeric if available)
7. Provide curry masala
8. You need sundried tomatoes
9. Prepare fresh or frozen green beans, cut
10. Provide (canned mushrooms)
11. You need Sundried Prunes (Plums) sliced
12. Get soy sauce
13. Get water
14. Take Salt to taste

Steps to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside.
2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot.

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