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Before you jump to Fried liver stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some simple changes.

One way to approach this to begin seeing some results is to understand that you do not need to alter everything instantly or that you should entirely do away with certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to step by step switch to making healthier eating selections. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried liver stew recipe. To cook fried liver stew you only need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fried liver stew:

1. Use 3/4 kg liver
2. Take Large onion
3. Get Garlic
4. Take Green pepper
5. You need 2 large Tomatoes
6. Provide Oil to cook
7. Get Hoho

Instructions to make Fried liver stew:

1. Remove the membrane off the liver this helps flavour penetrate into the entire liver
2. Chop your vegetables; hoho onion, pepper and tomatoes. Crush the garlic.
3. Put the onions in the pot and add some oil, let the onion cook till it turns golden brown. Add the crushed garlic.
4. Add the liver, add some salt and stir gently, then put a lid and let it boil a while. There will be some broth/soup so put some aside in a bowl for later.
5. Put the chopped onion on top together with the hoho, let the sit on top of the liver, do not stir till the water the liver will produce dries.
6. Add abit more oil and stir the pot. By this time the hoho and onions are steamed and soft so they easily fall apart and doesn't leave them uncooked.
7. Add the chopped tomatoes and pepper, stir a little them cover to allow the tomatoes stew.
8. After the tomatoes are cooked and stewed take the soup/broth you had taken out earlier and add in and let it boil to the desired amount of soup you may desire.
9. Serve hot with rice/ugali/matoke/mashed potatoes.

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