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Before you jump to Fried matoke recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried matoke recipe. You can cook fried matoke using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Fried matoke:

1. Take whole green bananas
2. Get tomatoes
3. Use onion
4. Take Garlic
5. Provide Salt
6. Prepare Cooking oil

Steps to make Fried matoke:

1. Peel your bananas and chop into pieces and set them aside in water.
2. Heat your sufuria and pour some oil and let it heat well
3. Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt
4. Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!!

This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. Fried Mashed Potato Balls from Delish.com are crunchy, pillowy delights. Let cook for about ten minutes. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our BREAKFAST TIPS

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