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Before you jump to Fried Githeri recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making some modest changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried githeri recipe. To make fried githeri you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fried Githeri:

1. Take preboiled Githeri (just beans and raw maize)
2. Use tomatoes
3. Take onions
4. Get eggplant (biriganya)
5. Prepare potatoes
6. Provide carrot
7. Use Salt
8. You need tspn cooking oil
9. Take Green capsicum
10. Prepare chilli powder
11. Use small cabbage
12. Use water

Steps to make Fried Githeri:

1. Add cooking oil in a sufuria, Chop in the onions fry till almost brown, chop and add tomatoes stir for about a minute
2. Peel, chop and add potatoes, then salt and chilli, stir for about a minute
3. Add Githeri mix well add the glass of water and cover and let it cook for about 5 minutes
4. Add chopped carrots and biriganya mix well
5. Add chopped cabbage and capsicum mix well for only about 30seconds and switch of the source of heat
6. Ready to serve, enjoy 🤗😋😋

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. See recipes for Green beans githeri, Wet fry Githeri too. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri.

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