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Before you jump to Chocolate Protein Mugcake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One healthy substitute that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chocolate protein mugcake recipe. To cook chocolate protein mugcake you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chocolate Protein Mugcake:

1. Use 1 scoop chocolate diet/protein whey (I used PHD Belguim Choc),
2. You need 1 medium egg,
3. You need 1/2 tsp baking powder,
4. Get 50-70 ml unsweetened almond milk, or alternative,
5. Provide 5-6 drops toffee flav drops (optional),
6. Prepare 1 tsp good quality cocoa powder,
7. Get Toppings
8. Take Chocolate sugar free syrup,
9. Use 1 tbsp protein chocolate spread (I used white by Myprotein)

Instructions to make Chocolate Protein Mugcake:

1. In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them.
2. Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug.
3. Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly.
4. Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm.
5. Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!

For a molten lava chocolate cake version, simply reduce the baking time. A chocolate protein mug cake that's super rich and decadent but much healthier than a regular cake. Made with protein powder, ground almonds, cocoa, plant-based milk and almond butter. I also used a little maple syrup for extra sweetness but you can absolutely. Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt.

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