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Before you jump to Smothered chicken or pork chops (shown with pork chops) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to smothered chicken or pork chops (shown with pork chops) recipe. To make smothered chicken or pork chops (shown with pork chops) you need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Smothered chicken or pork chops (shown with pork chops):

1. Prepare pack Chicken thighs or boneless pork chops family size
2. Take 1/2 - 1 tbsp seasoning
3. Get To taste Garlic powder
4. Prepare To taste Black pepper
5. Provide To taste Cayenne
6. Prepare To taste Tony’s or other creole seasoning
7. Prepare 1/2-1 bell pepper (depending on size)
8. Get 1/2 onion
9. You need Minced Garlic
10. Use 2-3 stalk’s celery
11. Use 1 tbsp flour
12. Provide As needed Olive oil or vegetable oil (enough to coat the bottom of the pan)
13. You need Approx 1 cup water
14. Use 1/2 tsp Kitchen bouquet

Steps to make Smothered chicken or pork chops (shown with pork chops):

1. Make a a Glass of wine or drink of choice because why not!
2. Season your meat WELL and set to the side
3. Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar)
4. Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside
5. Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step)
6. Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color
7. Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest)
8. Add more seasoning to taste if needed and voila!
9. Serve over white rice and enjoy with a side vegetable like green beans!

Essentially the pork chops are "smothered" in their own juices and a well seasoned sauce. As the pork chops cook in a cast iron skillet, the onion sauce reduces and creates a luscious gravy with hints. Sprinkle pork chops with seasoned salt. Heat oil in a skillet over medium-high heat. Place pork chops on top of rice.

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