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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, merely making some minor changes can positively impact everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to fried rice recipe. To make fried rice you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Fried Rice:

1. Take 2 and a half cups rice
2. You need Tomatoes
3. You need Scotch Bonnet
4. You need Alligator pepper
5. Take Onions
6. Use 3 Carrots
7. Provide Green Beans
8. Prepare Seasoning
9. Provide Dried fish (optional)

Instructions to make Fried Rice:

1. Wash the rice and drain. Then pour some oil in a pot and pour the rice in it. Mix until golden brown. And set aside.
2. Blend your scotch bonnet pepper and Alligator pepper. Keep aside. Cut some tomatoes and onions, carrots and green beans and keep aside.
3. Pour some oil in your pot and pour in the blended peppers. Add your thorough washed dried fish. Add seasoning and a pinch of salt. After some minutes, pour a small amount of water, and cover to boil
4. Wash the carrots and green beans and put in the steaming pot
5. Now, pour the rice and allow to cook for a few minutes on medium heat. When it's almost done, put in the tomatoes and onions

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