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Before you jump to Bacalao Guisado recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Healthy eating promotes a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be tough when it is snack time. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.

Probably the most popular treats is natural yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt any time it comes to a wholesome snack though. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is simple for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

A large assortment of easy health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to bacalao guisado recipe. To cook bacalao guisado you need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Bacalao Guisado:

1. Take lb- 1lb bacalao or haddock or favorite fresh white fish
2. Get small yellow onion
3. Take potatoes
4. Provide can tomato sauce
5. Take minced garlic
6. You need of a green pepper
7. Prepare of a red pepper
8. You need sazon
9. Provide oregano
10. Provide Black pepper
11. Provide water
12. Prepare Adobo
13. Get sazon
14. Take Optional
15. Provide carrot
16. Get habanero pepper
17. You need Sofrito

Steps to make Bacalao Guisado:

1. If using bacalao or a salty white fish you need to soak fish in water overnight or for 2 hours, changing water every 15 minutes. If using a not as salty fish like haddock, just soak for 30 minutes. Start to boil water. Peel & cut potatoes, put in a bowl with water (to prevent browning) until you are ready. Boil water, and put fish & potatoes in (you can separate them if you want). Let boil for 20-25 minutes, test with fork.
2. While fish is boiling, chop your vegetables and set aside. Add garlic. When fish/potatoes are done, let drain & set aside. Shred fish.
3. Heat oil in pan. Add vegetables & mix around. Let cook until translucent. Add sazon, black pepper, oregano and some adobo, mix and let cook for a few minutes.
4. Add tomato sauce, water & sofrito. Let boil/simmer for 3 minutes. Add fish & potatoes and more black pepper & adobo to taste.
5. Mix around til everything is covered in sauce mixture. Let simmer for 5-7minutes. Taste add salt/pepper if needed. Best served with white rice.

Bacalao con Papas is one of our culinary treasures, and the popularity of bacalao guisado goes back to the times of La Conquista. Yes, it is possible that codfish, along with casabe, is one of our oldest dishes. History of Cod in our culinary tradition. When Catholics were forbidden to eat meat on Fridays, and during Lent, fish was the obligatory option. Before Columbus set foot in the New.

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