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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. You can have beef caldereta using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Beef Caldereta:

1. Take Beef Cubes
2. You need Garlic
3. You need Red Onion
4. Prepare Carrot
5. Get Potato
6. Provide Red Bell Pepper
7. Prepare Tomato Paste
8. Prepare Peanut Butter
9. Prepare Ground Black Pepper
10. Provide Finger Chili
11. Get Pickle Relish
12. Use Green Peas
13. Get Rock Salt
14. Use Fish Sauce
15. Get Water
16. Take Canola Oil

Steps to make Beef Caldereta:

1. BOIL THE BEEF UNTIL TENDER. I use a manual pressure cooker to tenderize the beef. - DISCLAIMER: If you are going to use a pressure cooker, make sure to read and follow the instruction manual of your cookware.
2. Prepare the vegetables. While boiling the beef cubes: Wash all the vegetables. Peel and chop the garlic. Peel and slice the red onion. Peel the carrots and potatoes then cut into 1-inch wedges or cubes. Soak the potatoes in water to prevent them from turning brown in color. Cut off the stem of the red bell pepper, remove the seeds and slice into pieces.
3. COOK THE CALDERETA. In a large pan over medium heat, sauté the garlic and red onion in canola oil for about 2-3 minutes. Add the boiled beef cubes, season with salt & pepper, and sauté for 5 minutes. Add the carrots, pickle relish, and around 5 ladles of beef broth; cover and simmer for 5 minutes.
4. Add the potatoes, red bell pepper, finger chili, and 5 more ladles of beef broth; cover and simmer for 5 minutes. Mix in the tomato paste and peanut butter, until fully diluted, followed by the green peas and fish sauce.
5. Reduce heat to medium-low and simmer with occasional stirring for 20 minutes or until the sauce thickens to your preferred consistency. Adjust with salt and pepper according to taste. Simmer for another 5 minutes. Remove from heat. Serve with hot steamed rice.

This Beef Caldereta recipe (Kaldereta) gives you know-how on preparing this hearty dish. Beef Caldereta or Kaldereta is also known as the beef stew in tomato sauce. Beef Caldereta is a Filipino Kaldereta Recipe that uses beef. Caldereta or Kaldereta is a classic filipino dish in which every filipino household has its own version in cooking this recipe. The old comments refer to the old one which is now permanently retired.

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