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Before you jump to Banana egg oat pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana egg oat pancake recipe. You can cook banana egg oat pancake using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Banana egg oat pancake:
- Prepare 1 banana, mashed
- You need 2 eggs, scrambled
- Use 1/3 cup rolled oats
- Prepare 1 tsp vanilla extract
- Use 1/4 tsp cinnamon
- Provide Maple syrup
Instructions to make Banana egg oat pancake:
- Mash banana, scramble eggs into banana mixture, add oats, vanilla and cinnamon, mix well.
- Heat up greased crepe pan, once hot turn to med heat. - Pour enough to make 3 -4 batches. - - Cook for about 2-3 minutes before turning over. Cook another 1 minute. - - Drizzle maple syrup and add fresh fruit!
Ingredients in Banana Oatmeal Pancakes These healthy pancakes are made with bananas, eggs, almond milk (or any milk), vanilla extract, gluten free old-fashioned rolled oats, baking powder, cinnamon and salt. They're very fluffy, naturally sweet thanks to the ripe bananas. Throw your ripe bananas into a mixing bowl and mash. Once your bananas and baking powder are mashed and the vanilla and eggs are stirred in, incorporate your coconut flour. First up mash the banana in a bowl and then mix in the egg.
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