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Before you jump to Mums savoury chops recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We are all aware that consuming healthy snacks can help us feel better within our bodies. When we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A bit of pizza does not make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a quick snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can be healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to mums savoury chops recipe. To make mums savoury chops you need 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Mums savoury chops:

1. Take 1 kg barbicue lamb chops,or chump chops
2. Provide 1 onion
3. Provide 1 tsp of each spice,mustard,curry,ginger and allspice
4. Get 2 tbsp tomato sauce
5. Use 2 tbsp vinegar
6. You need 2 tbsp plain flour
7. Take 2 tbsp plain flour
8. Get 1 salt &pepper to taste
9. Get 1 roughly about 2 cups of water.
10. Provide 1 tsp sugar

Steps to make Mums savoury chops:

1. Place chops,sliced onions and carrots into casserole dish
2. In a small bowl mix all spices and dry ingredients,add vinegar and tomato sauce and mix to a paste.add water,mix well and pour over chops.cover and cook in a moderate oven 180c 350°F for about an hour.

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