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Before you jump to Healthy pancakes (banana & wild berries) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to healthy pancakes (banana & wild berries) recipe. To make healthy pancakes (banana & wild berries) you need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Healthy pancakes (banana & wild berries):

1. Provide 1 banana
2. Use 2 cups oats (blended)
3. You need 1 teaspoon baking soda
4. Prepare 1 egg
5. Use 1/2 cup berries

Steps to make Healthy pancakes (banana & wild berries):

1. Blend bananas, oats, egg and baking soda in blender
2. Pour the mixture into a pot and add berries then stir gently with a spoon
3. Cook the pancakes in a non sticking pan on medium heat 2 min on each side
4. Serve with honey, agave or maple syrup
5. Enjoy! 😊

These healthy blender pancakes also get a good boost of protein from the eggs (be sure to use free-range/organic eggs) and of course the bananas are little health bombs themselves. Packed full of fiber, potassium and many other essential vitamins and minerals. Heat a large non-stick frying pan over a medium-high heat, and add a drizzle of olive oil. Swirl the oil around the pan, then add heaped. How to make banana pancakes Begin by combining the flour, baking powder, sugar, and salt in a bowl.

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