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Before you jump to menudo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few simple changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin since it is a superb source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to menudo recipe. You can cook menudo using 20 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook menudo:

1. Provide menudo regular cut into small chunks
2. You need patas de rez (skinned and cut cow feet )
3. You need librillo amosoum tripe
4. Provide panal honey comb tripe
5. Prepare handfull japonés dried chiles
6. You need handful dried chiles de arbol
7. Prepare dried new mexico chiles
8. Use dried California chile pods
9. Take dried chile ancho
10. Take salt to taste
11. Provide garlic cloves peeled
12. Take onion cut into 4 pieces
13. Prepare dried crushed mexican oregano ( u can use more or less per your taste )
14. Use FOR TOPPINGS( ALL OPTIONAL)
15. Use fresh cut lime wedges
16. Get chopped cilantro
17. You need chopped onion
18. You need oregano
19. Provide salsa of ur choice ( normally a red salsa like salsa de hormiga )
20. Provide crushed chile flakes

Steps to make menudo:

1. clean all tripes and feet thouroghly and put in a large pot filled 3/4 with water, add onion and salt to taste let cook for about 3-4 hrs the tripe will become tender and less chewy.
2. in another pot add water and dried chiles and cook until tender. Add to blender with garlic and blend on high until very smooth, after the tripe has cooked about 2-2/12 hrs add salsa from blender to big pot.
3. add oregano and let continue cooking, this is also a good time to taste for salt.
4. after the complete cooking time has passed turn heat off and let stand a few minutes then serve into deep bowl and top as desired with the toppings listed above. Serve with heated tortillas, tortilla chips or tostada shells.

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