Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mashed Banana Pancake recipe here. We also have wide variety of recipes to try.

Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of small changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase many food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mashed banana pancake recipe. To make mashed banana pancake you only need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Mashed Banana Pancake:

1. Take 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
2. Provide 2 ripe bananas, mashed
3. Get 2 eggs
4. Provide 3 tbsp butter, melted and cooled slightly
5. Prepare 1 tsp vanilla extract
6. Provide 2 1/2 cup all purpose flour or whole wheat flour
7. Get 1/4 cup granulated sugar
8. Use 1 tsp baking powder
9. Prepare 1/2 tsp baking soda
10. Prepare 1/2 tsp salt
11. Prepare Topping:
12. Prepare Sliced bananas
13. Get Maple syrup
14. Prepare Honey

Instructions to make Mashed Banana Pancake:

1. In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
2. In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
3. Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
4. Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
5. Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
6. Serve with sliced bananas and maple syrup or honey! 😋

Lightly spray a non-stick frying pan with oil and heat over medium heat. Repeat with remaining batter to make two more pancakes. Start with a simple pancake batter then add a mashed banana, cinnamon, and nutmeg for some spice. If you don't have buttermilk on hand, don't worry! These will work with non-dairy or dairy milk or you can make "fake-out" buttermilk by combining milk with lemon (we shared how in the notes section of the recipe).

If you find this Mashed Banana Pancake recipe useful please share it to your good friends or family, thank you and good luck.