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Before you jump to Alkaline Banana Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to alkaline banana pancakes recipe. You can cook alkaline banana pancakes using 7 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Alkaline Banana Pancakes:
- Prepare 1 cup Spelt flour
- Get 1/2 teaspoon Sea salt
- Get 1/4 cup Agave
- You need 1 capful Pure Vanilla Extract
- Use 1 Banana (cut into small pieces)
- You need 1/4-1/2 cup Sparkling water
- Get Grapeseed Oil (to coat your cooking surface)
Steps to make Alkaline Banana Pancakes:
- Ingredients
- Add Spelt flour, sea salt, vanilla extract, and agave to a bowl.
- Mix well
- Pour (fold) in the sparkling water, a little at a time, until you reach your desired consistency. Fold it in as opposed to mixing it, as mixing will take away the fizz.
- Add your cut up bananas (or any other fruit) to the mixture and fold them in.
- Coat the surface of your pan, skillet, or griddle with grapeseed oil.
- Once your cooking surface is heated, pour the batter and cook until air bubbles are visible (3-5 minutes), being careful not to burn the underside of your pancake.
- Once air bubbles are visible, flip the pancakes and cook the other side (3-5 minutes).
- Transfer cooked pancakes onto a plate, add more fruit if you'd like, and enjoy!! No syrup needed!!
- Please note that the exposed fruit may stick to your cooking surface or create a bit of a soggy surface on the bottom of your pancake, but I found it to add "character" to my pancakes.. Happy Cookin!!
Great recipe for Alkaline Banana Pancakes. I'm trying to eat a more healthy diet and have been searching the web for alkaline recipes. I've come across a few: some were good, and some were not so good. This recipe is a combination of the good and the bad. :). I hope this recipe is a good one.
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