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Before you jump to Oven Fried Green Tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out lots of items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oven fried green tomatoes recipe. You can cook oven fried green tomatoes using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Oven Fried Green Tomatoes:

1. Use 4 Green Tomatoes
2. Prepare 1 cup All-Purpose Flour
3. You need 2 tsp Cajun Seasoning
4. Take 2 tsp Cornstarch
5. Prepare 1 Egg
6. Provide 1 cup Milk
7. Use 2 tsp Salt
8. Use 1 cup Panko Bread Crumbs

Instructions to make Oven Fried Green Tomatoes:

1. Preheat oven to 425°F.
2. Slice tomatoes into 1/2-inch slices.
3. Set out three bowls. In the first bowl, mix flour, 1 teaspoon of cornstarch, and cajun seasoning. In the second, mix egg, milk, and 1 teaspoon of salt. In the third, mix the panko, 1 teaspoon of salt, and 1 teaspoon of cornstarch.
4. Dredge each slice liberally in the flour mixture, then the milk mixture, then the panko mixture.
5. Place dredged slices on a baking sheet and place in the oven. Bake at 425°F for 12 minutes. Then, flip each slice and bake for an additional 12 minutes.

Soft and tender inside with a crisp outer coating, it's all of the flavor with none of the fat! Fried green tomatoes is one of those traditional Southern dishes that everyone in the South makes a different way. The wonderful thing about preparing oven-fried green tomatoes-besides reducing the fat-is that you can prepare several other oven-cooked vegetables at the same time. Coat sliced tomatoes with flour and place in baking pan. Turn oven up to broil in order to brown tomato slices.

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